Three MinutED: PERMA-V; Vitality

Three MinutED: PERMA-V; Vitality

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Three MinutED: PERMA-V; Vitality
In this episode of Three MinutED, I share research and resources on the importance of Vitality toward Well-Being. Key elements of Vitality include getting enough sleep, eating a healthy diet, exercising, avoiding toxic relationships, and lifelong learning. The video concludes with challenging questions and a link to a video from Harvard Richard Weissbourd in which he asks if schools should teach children about relationships.

Please share your thoughts, insights, and stories in the chat below.

Sources and Resources:

Given the lifelong benefits of these, is it not the responsibility of schools to educate children accordingly? Isn’t it the obligation of communities to promote them?
What can you do?

Richard Weissbourd, Harvard University: Should schools teach about relationships?


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